Planche d’équilibre Montessori Yes4All en bois : exercice de stabilité 40 cm

Fait son job, ça travail vraiment bien l'équilibre et ça fait bosser les muscles profonds donc cool après je trouve que ce n'est pas assez large au niveau du diamètre mais sinon

The item is solidly made and the rough surface is anti-slip.

It helps a lot for my workout in different ways.

スタンディングデスクに使ってます。製品に問題はないのですが、寒くなって靴下を履くと足を乗せるザラザラの部分で靴下が脱げてしまうか、靴下が擦り減ってしまいますね。なんとかしたいです。良い方法あれば共有してほしいです。

I got this to use with my standing desk at work. I've been trying to be more active and this has been a great way to keep my body moving while I work. I've used boards like this in physical therapy for both my broken ankle/repaired ligament recovery and for my knees (patellofemoral pain syndrome, Osgood-Schlatter's disease & bursitis). The board is very easy to get up on and has a nice range to stretch and challenge my muscles. Some of the exercises I do on it are: -Heel to toe (for strengthening and stabilizing plantarflexion and dorsiflexion) -Round the clock (builds on the strength and stability) -Side to side (to stabilize against inversion and eversion) -Basic stance -Single foot balance (stabilizes muscles of ankles) -Single foot heel-toe tilts (stabilizes plantar and dorsi flexion) -Single foot side-to-side (plantar, dorsi, inversion and eversion flexion) -Single foot round the clock (inversion and eversion flexion) -Squats (glutes, thighs, core) -Calf raises (calf muscles) The board feels very sturdy like it could support a lot of weight. It has sandpaper-like material on top for excellent grip. The size is great for me (8.5 womens/7 mens shoe size). I don't feel like I'm going to fall off or hurt myself. While it is a bit challenging to balance, it's not too easy or too hard. I always have something sturdy to grab onto if needed. This has been such a great addition to my office "gym." I can stand on it all day, shifting around and not feel overworked. It's a fun way to build muscle while I work. My muscles feel great and I'm a little sore from my casual workout. One thing I will recommend is to place something on the floor underneath the balance board to protect the floor or carpet. There's nothing sharp, but the pressure of me standing on it moving around all day is not how my carpet was intended to be used. I have the thin industrial carpet in my office and it's already showing some wear, so I will put a small rug underneath to protect the carpet. I think a plastic floor mat (under chair type) might be too slick to safely use this on, so I'd recommend something with more traction. Update: I've only been using this a couple days and I absolutely love it. Several of my coworkers have tried it out and all of them comment on how nice it feels to stand on. I also read an article that said you can burn up to 100 calories an hour using one of these, so if I keep this up, I could be in incredible shape for the summer! TL;DR: This is a great way to keep myself active throughout the day, burn calories, build muscle and feel like I've gotten a workout at my desk. Get something to protect the floor.

Tavola per equilibrio oscillante in legno,ottima per esercizi di equilibrio .Usata in palestra per migliorare il livello di equilibrio al taekwondo.Consigliata

It delivers what it promises. Sturdy. Great. No issues.

It delivers what it promises. Sturdy. Great. No issues.

Dieses Balance Board hilft etwas bei der Linderung der täglichen Rückenbeschwerden. Man erreicht die tiefliegende und stabilisierende Muskulatur und schafft beim Üben auch Lockerung. Würde es weiterempfehlen, bei dem Preis ist auch nicht viel falsch zu machen. Lässt sich auch sitzend nutzen zB in Verbindung mit einem „Wipp-Hocker“ um ein bisschen Bewegung in das Sitzen zu bekommen.

El producto está bien hecho, con buenos materiales y se ve resistente. Lo único que hasta ahora no me ha gustado, después de un par de semanas de uso, es que para hacerlo anti derrapante, se colocó lija, lo que cual hace que la mugre de los zapatos se pegue, no usar zapatos tampoco es una opción, se quedaría peluza de los calcetines... si no usan zapatos o calcetines tendrán un buen pedicure.

Regalato alle mie piccole per allenare i muscoli equilibratori per migliorarsi a ginnastica artistica e ne vanno matte. solido e ottimo la parte antiscivolo abrasiva